Spicy food: is it healthy or unhealthy?

Spicy food: you love it or dislike it. But the fact remains that entire tribes are very fond of it especially Asian People love to eat Spicy food even if they live any part of the world. They always look for Spicy Food Locations. Mumbai Square is an Indian Restaurant in Whitechapel London, which offers a lot for Asian people, especially for India.

But is this really correct? Is spicy food healthy, or would you actually be better off in that respect? To find out whether spicy food is healthy or not, it is useful to first have a clear idea of ​​what it is all about.

What do we actually mean by spicy food?

Some people call everything that is heavily seasoned spicy food. But that is not quite what is generally understood. Spicy food is food which, in addition to taste, has an extra effect on you. We limit ourselves here for convenience to the three best-known groups:

Spicy food that contains capsaicin
Examples: chilli, cayenne pepper, jalapeno pepper, madame jeanette

Spicy food that contains piperine
Examples: black pepper, pippali pepper

Spicy food containing allyl isothiocyanate
Examples: mustard, radish, horseradish, wasabi

So there are different types of substances that can give that spice to your food. For each of these three, we

examine whether we can call them healthy or not.

Spicy food with capsaicin

Capsaicin is a component of the infamous pepper spray but also has medical applications in the field of chronic pain management. Externally used, the substance is useful. But what about capsaicin in spicy food?

If we only look at the capsaicin, and therefore not the other nutrients that are in the peppers, then there are actually no indications for a beneficial effect. In fact, very high doses can have adverse effects ranging from pain, nausea and digestive problems. There is also no evidence that spicy food with capsaicin would promote weight loss, although this is often claimed.

Spicy food with piperine

Piperine has long been applied in traditional medicine. However, there is no evidence for many of the health claims . In terms of nutritional value, the substance does not seem to add anything important. However, there has recently been a lot of interest in the substance, because it would promote the uptake of curcumin.

And curcumin is in full attention because it may have a beneficial effect in the control of certain forms of cancer. But, too little is known about the precise effect of both substances in that respect.

Spicy food with allyl isothiocyanate

Allyl isothiocyanate in our country is the only substance in spicy food that we are used to from time immemorial. Unlike, for example, red peppers and black pepper, the vegetables and spices that contain this substance are indigenous to Europe. It is found in all kinds of common foods such as radishes, mustard and cress.

You can simply label all those things as healthy. But that can be attributed to other nutrients that are found in those products. Allyl isothiocyanate has no known health benefits when eating it, although the substance probably has an antibacterial effect when applied externally.

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