For many people Mondays are a struggle, especially with the arrival of autumn, when the days are shortened, it is colder and cost us more than ever the early mornings. This may lead to stress and exhaustion, but having a happy Monday, full of energy and good times is possible. How? With these 7 useful tips to return the color at the beginning of the week. Take note!
- Music to motivate you
Does your alarm start you with an irritating beep? Why do not you try a song that really motivates you? Imagine waking up with some classic Flashdance or the mythical Rocky song. Surely you get up with much more desire! And is that you already use it as an alarm, as motivating songs while you work or to do some sport in order to disconnect, these songs can be great allies for your Monday.
- Smile (even if you do not feel like it)
We do not mean to smile literally (that also) but to put good humor to Monday although you do not have much desire. Your attitude is absolutely fundamental to emerge unscathed at the beginning of the week with these Best happy Monday gif. Take the workload with a smile, think that there are worse things and make stress your ally to be able to perform more effectively. Although it sounds like a cliché, we must give thanks that Mondays exist: they make us want even more on weekends and remind us that we have a busy life that would otherwise be very boring. If you are not very convinced, here are a few inspiring phrases from the cinema that you surely record in your agenda.
And if you notice that you need an extra to feel better than ever, try a natural solution based on plant extracts to help you relax in stressful situations, such as Bayer’s Serenia®.
- Make someone happy
Have a detail with a friend, help someone who needs it, makes a cake to take your work by surprise … Doing something good for others gives you a sense of well-being that sure puts you in a good mood throughout the day. And it is that giving smiles and helping others is most comforting. If you make others happy, others will strive to make you happy. And do not forget to say “I love you” to your family or your partner … There is nothing so pleasant!
- Stick to the list
Make a list of pending tasks and retouch them as you progress. It seems silly, but there are few pleasures so comforting as to cross out what you have done during the day and see how much you have spread on Monday. If you make a productive day Monday, you will feel that it has been worth living!
- Do not skip breakfast
It is necessary to emphasize the importance of making five meals a day and drinking plenty of water. As for the food, you have heard it a thousand times, but it is necessary to burn it with fire: breakfast is the most important meal of the day! Working with the feeling of a vacuum in the stomach is not productive, and above all, you will feel that you lack energy. So pack a big breakfast at home: fresh juice, yogurt, cereals, coffee, toast …
- Arrives rested at work
The weekend is to rest. Take the opportunity to disconnect everything, including work. Stay at home enjoying your life as a family or your favorite series, go to a concert, stay with your friends, watch a movie or sleep naps endless … Choose what else goes with you, so that you arrive on Monday with the satisfaction of having made the most of your days of rest.
On Sunday do not get too late, go to bed at a prudent hour and sleep well to face Monday full of energy and unbeatable humor. If you find it hard to fall asleep, try a food supplement based on plant extracts such as Bayer’s Serenia®, which helps you relax in situations of nervousness and favor the conciliation and quality of sleep thanks to a specific combination of Valeriana (for induction of sleep), Passionflower (to achieve deep sleep) and California Poppy (for a relaxed and comforting awakening). Discover the Serenia® effect and start working on Monday in the best way!
- Eat healthily
Junk food can be delicious during the 10 minutes you eat it, but then you may feel heavy or remorse and in the long run, you are not doing your body any favors. Therefore, it is best to take advantage of Mondays to make a nutritious and healthy meal where there are fruit, vegetables, and few sauces. This will serve to eliminate the excesses of the weekend and will make you feel better about yourself. Do the test!